Don’t give up on therapy if you and your partner aren’t seeing immediate results. Consider a testosterone level test and therapy if it’s appropriate.Listen calmly as your partner describes mood or personality changes.Learn to recognize changes in your mood and take steps to relax or defuse the situation.Acknowledge changes in the way you respond to situations.Here are some tips to help maintain a healthy relationship with your partner: Managing irritable male syndrome starts with recognizing symptoms, getting diagnosed, and following through with treatment. How can I manage irritable male syndrome? Couples counseling is usually more successful when both members of the couple participate fully.
#Living with a negative man how to
Therapy can show you how to work through your emotions in a positive way and communicate better with your partner.
It may even help with unwanted changes in your personality. Mental health treatment is important if your relationship is affected by irritable male syndrome. Limit alcohol consumption and exercise all or most days of the week for at least 30 to 40 minutes. Managing your weight can help with:Įating a healthy diet and avoiding foods that are high in fat and added sugars can benefit anyone. It’s also important to maintain a healthy lifestyle. If you work with your doctor and report any side effects or negative changes in mood, most problems can be managed or avoided. Some people find they become too aggressive and moody. There is some concern that it may affect heart health. Like any treatment, this therapy has potential side effects. Learn more: Hormone replacement therapy for men » Regular injections of a synthetic version of the hormone can often help restore vitality and other characteristics affected by declining hormone levels. If your irritable male syndrome is caused by a decrease in testosterone levels, one of the main treatment options is testosterone replacement therapy. What treatments are available for irritable male syndrome? Again, the key is to be honest about your symptoms and concerns.
#Living with a negative man professional
Being open with your partner can help them understand what you’re experiencing.Ī mental health professional may also be helpful in identifying problems in your relationship. You should be honest with your partner about all of your symptoms, including ones like erectile dysfunction. A nighttime breathing disorder called obstructive sleep apnea may be sapping your energy and ability to focus. Diabetes, for instance, may be responsible for erectile dysfunction. Other underlying conditions could also be responsible for your symptoms. Your doctor may be able to tell you more based on a physical examination and a conversation about your symptoms. The level of testosterone in your blood can let your doctor learn your hormonal situation and provide possible clues to changes in your mood. Lab technicians only test for what’s included in the order. You may have to ask your doctor to include a check for testosterone level on the order for blood work. It can be done as part of a regular blood test that checks your cholesterol, blood sugar levels, and other markers. Having your testosterone checked is a good first step toward diagnosing any mood shifts that may be due to age-related hormone changes. How is irritable male syndrome diagnosed?
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